Testimonials

I do all the class seated and I’m finding the exercises, such as sit-to-stands, are really helping my mobility. I’ve also found that since coming to class, the pain I was getting in my shoulders and in my neck is much less, which is a real improvement.

I love the aerobics section and the variety of music. Coming to class has given me the confidence to do other exercises and activities. When I started, my main aim was fitness, but I’ve also found friendship, and everyone is lovely. I absolutely love Timeless Together, it’s one of the highlights of my week!

The classes are at the right level of exercise for me and since coming, I’ve found my stiffness has reduced. I enjoy the group atmosphere and I really love the variety of music. Being set homework for when we’re not in class reminds me to do more!

I really enjoy the classes as they not only keep me moving, but also get my brain engaged! The different routines mean I can work on my co-ordination and challenge myself to learn the sequences. Coming to class is a really social activity and I enjoy meeting lots of different people.